Health Resources

If we can follow the health law recorded in the classic works of Chinese medicine, [Huang Di NeiJing (Yellow Emperor’s Canon of Internal Medicine)] 2200 years ago, we can lead a healthy life and enjoy a long life. The teaching is as follows: Follow nature and Follow the principle of Yin and Yang; Keep the mind clean and peaceful- less desires and ambitions; Avoid all evil wind of various seasons; Lead a regular pattern of daily life; Get up and go to bed at the regular time; Have the drink and meal at the regular time and regular amount; Never overwork mentally and physically, and never over sex. In this way, they could maintain their body and spirit at a healthy level and live more than one hundred years.

In modern society, the fast-paced lifestyle and high-pressure work environment lead many to seek ways to regulate their body and mind, thereby enhancing their quality of life. Tai Chi, a treasured part of traditional Chinese culture, offers a unique and effective solution. It is a martial art and a wellness practice that integrates the wisdom of philosophy and traditional Chinese medicine. Through gentle and slow …

Modern women play an important role in life. They have to take care of their families while working hard. The various problems encountered in life gradually form stress and have an impact on physical health.Acupuncture can be highly beneficial for various aspects of women’s health. It has been used to address various conditions and promote overall well-being. 1. Menstrual Health : -Menstrual Pain (Dysmenorrhea): Acupuncture …

Shengjin Drink is a traditional Chinese medicinal health beverage. Ingredients include Wu Mei ( plum), Luo Shen Hua (roselle), Shan Zha (hawthorn), Zhi Gan Cao (honey-fried licorice root), Hua Mei (preserved plum), and Chen Pi (dried tangerine peel). Its benefits include: 1. Promoting Saliva and Quenching Thirst: Wu Mei, with its sour taste, stimulates saliva secretion and alleviates thirst. 2. Moistening the Lungs: It helps …

The Wisdom of Finding Peace In our busy and noisy lives, we often seek tranquility and peace. Fishkeeping, an activity many consider a simple hobby, actually contains profound life wisdom. It can teach us many important lessons about life, patience, and growth. The Art of Patience and Attention to Detail Fishkeeping first teaches us patience. In this fast-paced culture, fishkeeping requires us to slow down …

Acupuncture is a traditional Chinese medical treatment and a non-pharmacological therapy. Its principles mainly include the following aspects: Meridian Theory: Acupuncture theory is based on the concept of meridians in traditional Chinese medicine (TCM). It is believed that there are meridians in the human body through which qi (vital energy) and blood circulate to maintain balance and health. Acupuncture partly works by adjusting the flow …