If we can follow the health law recorded in the classic works of Chinese medicine, [Huang Di NeiJing (Yellow Emperor’s Canon of Internal Medicine)] 2200 years ago, we can lead a healthy life and enjoy a long life. The teaching is as follows: Follow nature and Follow the principle of Yin and Yang; Keep the mind clean and peaceful- less desires and ambitions; Avoid all evil wind of various seasons; Lead a regular pattern of daily life; Get up and go to bed at the regular time; Have the drink and meal at the regular time and regular amount; Never overwork mentally and physically, and never over sex. In this way, they could maintain their body and spirit at a healthy level and live more than one hundred years.
